Part 3 of 3: Exercising with Diastasis Recti
If you are taking an exercise class or are working out at the gym, these are some of the exercises that can overstress
Part 3 of 3: Exercising with Diastasis Recti
Part 2 of 3: How to Check for Diastasis Recti
Part 1 of 3: Diastasis Recti: What is it?
A beginner's guide to a familiar, yet hard, yoga sequence of poses
Is Cobra a modification to Upward Facing Dog? Nope!
Four-limbed Staff Pose or Chaturanga Dandasana
Doing Plank Correctly
Side Plank - from beginning to end
The importance of hands
Why I recommend Lat Pull overs on floor