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    Part 3 of 3: Exercising with Diastasis Recti
    • 2 min

    Part 3 of 3: Exercising with Diastasis Recti

    If you are taking an exercise class or are working out at the gym, these are some of the exercises that can overstress
    Part 2 of 3: How to Check for Diastasis Recti
    • 3 min

    Part 2 of 3: How to Check for Diastasis Recti

    Part two of three - instructions of how to check for diastasis recti.
    Part 1 of 3: Diastasis Recti: What is it?
    • 3 min

    Part 1 of 3: Diastasis Recti: What is it?

    The word diastasis means ‘to separate’ and when people refer to Diastasis Recti it refers to ‘the separation of the Rectus Abdominis muscles
    A beginner's guide to a familiar, yet hard, yoga sequence of poses
    • 2 min

    A beginner's guide to a familiar, yet hard, yoga sequence of poses

    Often in a yoga class, students will move through a sequence of 4 poses, but many times students need an alternative to the poses
    Is Cobra a modification to Upward Facing Dog? Nope!
    • 3 min

    Is Cobra a modification to Upward Facing Dog? Nope!

    Unfortunately, Upward-Facing Dog is one of the most misunderstood, undertaught, and yet one of the more frequent poses in a yoga flow class
    Four-limbed Staff Pose or Chaturanga Dandasana
    • 2 min

    Four-limbed Staff Pose or Chaturanga Dandasana

    Chaturanga Dandasana is hard. And unfortunately, because it is hard, it is done incorrectly in a lot of yoga classes.
    Doing Plank Correctly
    • 3 min

    Doing Plank Correctly

    How to do Plank correctly and how to modify if needed
    Side Plank - from beginning to end
    • 4 min

    Side Plank - from beginning to end

    This is one of my favorite poses because it requires so many muscles to be active together.
    The importance of hands
    • 1 min

    The importance of hands

    "Do not collapse into gravity, push the floor away."
    Why I recommend Lat Pull overs on floor
    • 2 min

    Why I recommend Lat Pull overs on floor

    "...I love this exercise to help us stand strong and properly aligned."

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