If you are taking an exercise class or are working out at the gym, these are some of the exercises that can overstress

Part two of three - instructions of how to check for diastasis recti.

The word diastasis means ‘to separate’ and when people refer to Diastasis Recti it refers to ‘the separation of the Rectus Abdominis muscles

Often in a yoga class, students will move through a sequence of 4 poses, but many times students need an alternative to the poses

Unfortunately, Upward-Facing Dog is one of the most misunderstood, undertaught, and yet one of the more frequent poses in a yoga flow class

Chaturanga Dandasana is hard. And unfortunately, because it is hard, it is done incorrectly in a lot of yoga classes.

How to do Plank correctly and how to modify if needed

This is one of my favorite poses because it requires so many muscles to be active together.

"Do not collapse into gravity, push the floor away."

"...I love this exercise to help us stand strong and properly aligned."