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    Part 3 of 3: Exercising with Diastasis Recti
    • 2 min

    Part 3 of 3: Exercising with Diastasis Recti

    If you are taking an exercise class or are working out at the gym, these are some of the exercises that can overstress
    Part 2 of 3: How to Check for Diastasis Recti
    • 3 min

    Part 2 of 3: How to Check for Diastasis Recti

    Part two of three - instructions of how to check for diastasis recti.
    Part 1 of 3: Diastasis Recti: What is it?
    • 3 min

    Part 1 of 3: Diastasis Recti: What is it?

    The word diastasis means ‘to separate’ and when people refer to Diastasis Recti it refers to ‘the separation of the Rectus Abdominis muscles

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