Class Category Descriptions
Rise and Shine Yoga
Each class starts slowly, then the class builds in difficulty and options of more challenging poses are offered. (Beginner to Intermediate level).
a yoga mat, blocks (2), Yoga straps, and a cushion such as a blanket or bolster
My most popular class! Exercises from these three disciplines are woven together to create unique sequences that strengthen your entire body.
Yoga mat, blocks (2), Yoga strap, and a lighter set of weights (2-4lbs) & a heavier set of weights (6-10lbs)