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Classes
Class Category Descriptions
Rise and Shine Yoga
Each class starts slowly, then the class builds in difficulty and options of more challenging poses are offered. (Beginner to Intermediate level).
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Suggested equipment/props:
a yoga mat, blocks (2), Yoga straps, and a cushion such as a blanket or bolster
Yoga/Pilates/Strength
My most popular class! Exercises from these three disciplines are woven together to create unique sequences that strengthen your entire body.
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Suggested equipment/props:
Yoga mat, blocks (2), Yoga strap, and a lighter set of weights (2-4lbs) & a heavier set of weights (6-10lbs)
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