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Flower

Classes

Class Category Descriptions

Yoga Equipment

Rise and Shine Yoga

Each class starts slowly, then the class builds in difficulty and options of more challenging poses are offered. (Beginner to Intermediate level).

Suggested equipment/props:

a yoga mat, blocks (2), Yoga straps, and a cushion such as a blanket or bolster

Yoga Equipment
Yoga Studio
Hand Weights

Yoga/Pilates/Strength

My most popular class! Exercises from these three disciplines are woven together to create unique sequences that strengthen your entire body.

Suggested equipment/props:

Yoga mat, blocks (2), Yoga strap, and a lighter set of weights (2-4lbs) & a heavier set of weights (6-10lbs)

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