Classes
Free - $10 a class
In person or virtual options 60 min Class
Videos to Rent 5-30 min Classes
Class Category Descriptions
Yoga &
Gentle Yoga
Yoga/Pilates/Strength
Core
Each class starts slowly, then the class builds in difficultly and options of more challenging poses are offered. (Beginner to Intermediate level).
Live/Virtual (60min) and Video (30min) options available
Suggested equipment/props:
a yoga mat, blocks (2), Yoga straps, and a cushion such as a blanket or bolster
My most popular class! Exercises from these three disciplines are woven together to create unique sequences that strengthen your entire body.
Video (30min) options available
Suggested equipment/props:
Yoga mat, blocks (2), Yoga strap, and a lighter set of weights (2-4lbs) & a heavier set of weights (6-10lbs)
Classes are short but effective! Exercises focus on strengthening your core.
Video (5 min) options available
No equipment necessary, but a mat is suggested