Class Category Descriptions
Each class starts slowly, then the class builds in difficultly and options of more challenging poses are offered. (Beginner to Intermediate level).
Live/Virtual (60min) and Video (30min) options available
a yoga mat, blocks (2), Yoga straps, and a cushion such as a blanket or bolster
My most popular class! Exercises from these three disciplines are woven together to create unique sequences that strengthen your entire body.
Video (30min) options available
Yoga mat, blocks (2), Yoga strap, and a lighter set of weights (2-4lbs) & a heavier set of weights (6-10lbs)
Classes are short but effective! Exercises focus on strengthening your core.
Video (5 min) options available
No equipment necessary, but a mat is suggested