Welcome to my website.
Many times we spend our energy being distracted by things that are outside ourselves and ignore the importance of connecting with our individual self. I have learned in my own life, that when I listen to, use, and truly appreciate my body, I gain a greater sense of awareness and connection to my self. I believe physical fitness is a key component to not only keeping our body strong, but it is also essential to keeping our self strong.
Thank you for visiting. Namaste.
Workouts for Free
A Yoga, Pilates, Strength class (~20mins)
and a Full Body workout in 3 moves (~8 mins)
Are you finding the transition from Plank, through Four-Limbed Staff Pose, up to Upward Facing Dog challenging? Are you unsure of how to modify the poses? Read my article 'A beginner's guide to a familiar, yet hard, yoga sequence of poses'.