Prenatal and

Postpartum Fitness

Upcoming Events and Happenings

February 2020

I will be teaching a Postpartum Fitness class at the Lafayette/Bob Burger Recreation Center Tuesdays and Thursdays Feb 25th - March 19th

9:15a-10a

The class will provide lessons on anatomy and include a mix of the following exercises:

meditation 

breathing

yoga

pilates

weight training

to reestablish stability and strength in the body.  

Please click the registration link below for more information (If the link does not work, class registration may be closed. Please contact the City of Lafayette Rec Center directly).

If you are a current student enrolled in the City of Lafayette Rec Center Postpartum Fitness class, select the link below to go to the Bob Burger Class Page. Enter the password to gain access to the page. 

Coming Soon!

I will be offering one-on-one personal training sessions for Postpartum women.

More information available in Spring 2020