On Demand Classes
Each class starts slowly as movements and pose alignment are explained clearly. The class builds in difficultly and options of more challenging poses are offered. (Geared toward Beginner to Intermediate level).
a yoga mat, blocks (2), Yoga straps, and a cushion such as a blanket or bolster
My most popular class! Exercises from these three disciplines are woven together to create unique sequences that strengthen your entire body.
Yoga mat, blocks (2), Yoga strap, and a lighter set of weights (2-4lbs) & a heavier set of weights (6-10lbs)
Classes are short but effective! Exercises focus on strengthening your core.
No equipment necessary, but a mat is suggested
10-15 min classes incorporate breathing, core stability, proper alignment, and controlled movement. A low-impact class.
a yoga mat,
Classes may incorporate: light weights, a Pilates ball, a resistance band, and/or a Pilates ring.
10-15 min classes incorporate dynamic and isometric movements to build strength. Exercises are a mix of weighted and body weight exercises.
a yoga mat,
a lighter set of weights, a heavier set of weights, and a resistance band
Mediation & Breathing
Moving with Care
Enjoy short meditations and/or learning a new breathing technique to de-stress.
Class Category Descriptions
Classes range in length from 5mins to 30mins
$10/month = access to ALL classes
Strengthen your muscles and increase your range of movement for daily activities. Exercises will either be done with participants seated in a chair or using a chair for support while standing.
A sturdy chair required.
a lighter set of weights, Pilates ball, and
a resistance band
Monthly Subscribers also get access to videos that teach proper alignment, common mistakes that are made, and how to modify exercises or yoga poses depending on your needs or abilities.
Remain seated as you enjoy gentle movements to encourage flexibility and suppleness in your muscles.
Classes based on Yoga, Pilates, and/or Strength Building using the Suspension Trainer.