About Me

My Certifications

NCCA Certified Personal Trainer
Yoga Teacher 200RYT
Yoga Therapist Rx 1
Pilates Certified Teacher
Postpartum Corrective Exercise Specialist

TRX Certified Trainer
Remedial Exercise Consultant
Silver Sneakers Certified Teacher

Physical movement has always been an important part of my life; I grew up hiking and skiing in the Canadian Rockies, I was first introduced to Yoga and Pilates over 20 years ago, and in the past 10 years I have included long distance running, swimming, ice hockey, and weight training in my personal fitness practice. I have always been fascinated with kinesiology and biomechanics, and curious about how physical imbalances effect one's kinetic chain. So, I love that my job allows me to combine my personal interest with my knowledge and training, and I can support, strengthen, and heal students' physical bodies through movement.

 

With every class I teach, or in every training session, I aim to empower students to build a healthy relationship with their body because I know this relationship will serve them long after my class or training session is over. 
On the island of Haida Gwai after running my 6th marathon