With every class I teach, or in every training session, I aim to empower students to build a healthy relationship with their body because I know this relationship will serve them long after my class or training session is over.
On the island of Haida Gwaii after running my 6th marathon
NCCA Certified Personal Trainer
Yoga Teacher 200RYT
Yoga Therapist Rx 1
Pilates Certified Teacher
Postpartum Corrective Exercise Specialist
TRX Certified Trainer and Yoga Instructor
Remedial Exercise Consultant
Silver Sneakers Certified Teacher
Physical movement has always been an important part of my life; I grew up hiking and skiing in the Canadian Rockies, I was first introduced to Yoga and Pilates over 20 years ago, and in the past 10 years I have included long distance running, swimming, ice hockey, and weight training in my personal fitness practice. I have always been fascinated with kinesiology and biomechanics, and curious about how physical imbalances effect one's kinetic chain. So, I love that my job allows me to combine my personal interest with my knowledge and training, and I can support, strengthen, and heal students' physical bodies through movement.