2 minPart 3 of 3: Exercising with Diastasis RectiIf you are taking an exercise class or are working out at the gym, these are some of the exercises that can overstress
3 minPart 2 of 3: How to Check for Diastasis RectiPart two of three - instructions of how to check for diastasis recti.
3 minPart 1 of 3: Diastasis Recti: What is it?The word diastasis means ‘to separate’ and when people refer to Diastasis Recti it refers to ‘the separation of the Rectus Abdominis muscles
2 minA beginner's guide to a familiar, yet hard, yoga sequence of posesOften in a yoga class, students will move through a sequence of 4 poses, but many times students need an alternative to the poses
3 minIs Cobra a modification to Upward Facing Dog? Nope!Unfortunately, Upward-Facing Dog is one of the most misunderstood, undertaught, and yet one of the more frequent poses in a yoga flow class
2 minFour-limbed Staff Pose or Chaturanga Dandasana Chaturanga Dandasana is hard. And unfortunately, because it is hard, it is done incorrectly in a lot of yoga classes.
4 minSide Plank - from beginning to end This is one of my favorite poses because it requires so many muscles to be active together.
1 minSide Plank short sequenceA beginner and advanced short sequence with Side Plank. More info in "Side Plank From Beginning to End" found in Exercises/Yoga/Pilates